Nurturing Healthy Posture at Work
Your work posture matters for Chronic pain!
COURSE CURRICULUM
Work Posture correction & Ergonomic workstation setting
Body impacts from poor postures
Healthy work habits
A whole-body stretching routine
Mind-Body Awareness practice
Motivational Text Messages for 21 days
Questionnaires to compare your progress
Self-Paced Course for 2 months access, 3 modules with 25+ lessons
Who can receive benefits from this course?
If you work 8+ hours with a computer, and tend to have poor work posture
If you work from home and want to develop better work habits
If you suffer from neck, shoulder, or back pain during or after work
What will you get out of this course?
To learn the relationship between poor work posture and chronic pain
To be aware of body tension, work posture, and workstation setting
To make a habit of healthy posture and stretching
The Curriculum of 3 modules with 25+ lessons
A curriculum built off from combined knowledge
Introduce our excellent education team. We all believe that preventive medicine is more important and effective than symptom-based medicine. Jungmin Ahn has been practicing Integrative medicine for over 15 years. He was recognized as the best Pain Management Specialist by the Seattle Times in 2023. He incorporates self-care techniques such as posture, stress, nutrition, and acupressure with the majority of his patients daily. Dr. Nikita Cheema is a chiropractor specializing in soft tissue injuries. She has treated more than 5,000 patients. She treats a myriad of painful conditions and provides corrective exercises that can be performed at home. Angela Aichinger is a certified personal trainer, group instructor, and nutrition coach. She demonstrates routines combine stretching with deep breathing techniques. Sonia Amador is a retired nurse with a background in hospice comforting patients and families through end of life. She now shares her commitment to mediation and mindfulness through this body scanning and awareness exercise. Lisa Nelson owned a massage school for 30 years. Her extensive knowledge and experience in teaching was foundational in structuring this course.
WHAT'S INCLUDED IN THIS COURSE?
Work Posture & Setting
Works Posture & Ergonomic Setting
Healthy work habits
Body impacts from poor work postures
Self-Care Techniques
Stretching, Strengthening, Deep Breathing
Healthy Work Habits
Mind Body Awareness
Aware of body’s signal
Posture awareness, Body scanning
BONUS FEATURES
Motivational Texts
We will send you a series of
motivational text messages for 21 days
to make a healthy habit.
Questionnaires
We designed progress reports
so you can see your posture changes
and Work Posture Score.
Take Control of Your Health
Our Promise to You
We can't promise a pain-free life, but we can offer the first crucial step: body awareness. Our course was born from the realization that improper work postures are widespread, and by developing this awareness, you'll be on your way to lasting change.
Testimonials
-Izabela L-
"After going through Jungmin Ahn's posture correction course, I found myself much more aware of how terrible my posture at work was everyday. Thanks to his instruction, I discovered just how deeply linked my pain and posture were and with his detailed explanations and recommendations, I was able to significantly reduce the amount of pain I was experiencing every day. I would highly recommend this course for anyone looking for a simple but impactful way to improve their lives.”
-Neysa S-
“When I started the Posture program I scored a 29, I had neck pain and my shoulders were always stiff and in pain from slouching During the class I learned some helpful tips on stretching and taking a break to move my body. When I finished the program, my score had gone up to a 45 and now I pay more attention to my posture and more importantly I pay more attention to my body.”
-Michelle A-
"I definitely more aware of my posture and stretch more at work. 'Chin up' has been important because I tend to have a forwarded head and hunch over. I ask others doing the stretching."
-Laura P-
"The biggest takeaway is awareness, "Oh~ Keep my shoulders back, chin up, keep my spine straight." It has been huge help."
Course Goals:
Help you become aware of your posture during work and understand how unhealthy habits contribute to chronic pain and discomfort.
Help you develop &implement healthy posture habits, a daily stretching and body scanning routine.
Support you in embodying these new practices with motivational text reminders.
Course Presenters
Jungmin Ahn, AEMP, M.S.
Owner and Medical Director at Silverlake Clinic, Everett, WA
Treated more than 5,000 patients, 117 Google reviews of 4.9 stars
15 years of clinical practice with Integrative, Holistic, Lifestyle medicine approach
Worked and studied with various healthcare settings, providers and healing masters
Graduated from Bastyr University in 2008
Dr. Nikita Cheema, D.C.
Lead chiropractor at AIrrositi, Mill Creek, WA
Treated more than 5,000 patients specialized in musculoskeletal injuries
Focus on guiding physical therapy at home.
Graduated from Palmer College of Chiropractic, San Jose, CA
Angela Aichinger, CPT, CGI
NASM certified personal trainer and AFAA certified health coach and group fitness instructor.
Work as a personal trainer and an athletic trainer
Believe in holistic care that addresses the source of dysfunction and empowers individuals to take preventative measures to maintain health and wellness.
Isn't It Time to FINALLY Break the Cycle of Pain?
Your body will THANK YOU!
Limited Time only! We're offering $100 off
ENROLL IN COURSE
One time Payment
Work Posture correction
Ergonomic workstation setting correction
Body impacts from poor postures
Healthy work habits
A whole-body stretching routine
Mind-Body Awareness practice
Motivational Text Messages for 21 days
Questionnaires to compare your progress